5 Ways to Stay Focused with Jessica Burgio

Hey there Beauty Insider!

Guess what? Today I have another episode that I am so excited to bring to you because I know this is something that we all need a little help with once in a while. 

Do you get distracted by shiny objects aka the next greatest thing? Do you find yourself losing focus or going off track even when you know what you want? You are not alone my friend. 

Today is all about FOCUS and my Top 5 Ways to Stay Focused. So, make sure to grab a pen and paper, take notes, and make a commitment to yourself to start doing even just one of these things in your daily life and see what a difference it makes.

Here is a bit of what we are diving into:

• The psychology behind feeling unmotivated


• Boundaries, Routines & Focus


• Consistency being key to success


• Techniques to help with trauma response


• My top 5 techniques to help restore and improve your focus

Give this episode a listen and share it with your friends. Don’t forget to let me know what you are committing to!