Accessing the Parasympathetic Nervous System without Focusing on Breath!

In this episode  I break down the various parts of the anatomy and physiology of the parasympethic nervous system.

Understanding these parts provides insight on how simple things can help shift into improved parasympathetic tone and robustness of the autonomic nervous system.

I provide easy approaches that are often more powerful or accessible than using breathing exercises alone.

Resources mentioned:

Coach Allison Tenney and The Den program: https://allisontenneyfitness.com/

IG post inspired by this episode background: https://www.instagram.com/p/CzEY5tUL5Sf/

Trigeminal Nerve podcast episode: https://www.movementrev.com/podcast/season-1-episode-28-the-power-of-the-trigeminal-nerve

Robert Schliep article: https://www.blackroll.ch/wp-content/uploads/2016/02/Schleip_Interoception.pdf

Polyvagal Theory / Stephen Porges: https://integratedlistening.com/podcast/being-well-podcast-polyvagal-theory-with-stephen-porges/

Physiological Sigh: https://youtu.be/rBdhqBGqiMc

Regen Library: https://www.movementrev.com/regen

Nervous System Reset Individual Regen Session: https://www.movementrev.com/regen-sessions-store/p/hr53h87d368ifoc5r38iy5xtmbptk2

🚨 FREE mini-course: The Missing Link: Learn how ONE change to your assessment can help you get immediate results for your PT and AT clients.

In this training, you will:

• Learn how to apply the 1st assessment test of the MovementREV LTAP™
• Discover how to shift perspective from a biomechanical and orthopedic paradigm to a whole organism one that considers the viscera and the nervous system.

=================================================
Watch the podcast on YouTube and subscribe!

Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.

Be social and follow me:
Instagram | Facebook | Twitter | YouTube