Pauline Cox - How Your Gut Health Affects Your Whole Body, The Link Between Nutrition and Fatigue, Depression, Anxiety & Insomnia, Regulating Blood Sugar Levels and More

Pauline Cox is a highly regarded nutritionist known for her expertise in promoting healthy eating habits and optimal wellness. With a passion for holistic health, she offers personalised guidance and evidence-based nutritional advice to clients. Cox's approach emphasises the importance of low carb, mindful eating, and supporting overall well-being through nourishing food choices to support gut health. She is the author of Hungry Women

In this episode we explore the relationship between the gut and the brain, how your gut health affects your whole body, the link between nutrition and fatigue, depression, anxiety & insomnia, regulating blood sugar levels

Pauline Cox:

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Hungry Women, Eating for good health, happiness and hormones: https://www.penguin.co.uk/authors/294478/pauline-cox

Unquestionable:

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