How to be Resilient and Reduce Stress and Anxiety with Dr. Charles Stone

Are you struggling to lower stress levels and increase resilience? What if instead of being stressed out, you could learn to stress less? I’ve got great news for your anxious heart today: God has gifted us with spiritual and physiological ways to reduce stress and anxiety while becoming resilient in the process!  

If you're like most believers, you want to experience God’s peace that passes all understanding, even in the midst of chronic or acute stress. In today’s episode, Dr. Charles Stone shares some golden nuggets of wisdom from his book, Stress Less.  

Whether you are looking for ways to reduce stress or to decrease overwhelm and anxiety, by diving into Dr. Stone’s nine Biblical and science-based practices, you can begin to thrive in uncertainty and develop the resilience needed to face the challenges that God allows in your life.

 Let’s do this!

 Xoxo

Shelly 

Connect with Dr. Stone here. 

And grab his life-changing book, Stress Less, here!

And check out the other book mentioned by Dr. Stone, Holy Noticing.

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