Wearing The Mask: How Perfectionism Is Killing Us Slowly

Wearing The Mask: How Perfectionism Is Killing Us Slowly
The pressure to achieve as survival—and its mental cost.

Perfectionism isn’t just about high standards—it’s a survival strategy, especially for those raised in environments where being “perfect” felt like the only way to stay safe, be accepted, or prove their worth. In this episode, we unpack the emotional weight of performance, the burnout beneath the grind, and the silence behind the smile.

We explore how this pressure shows up in marginalized communities, passed down through generations as both armor and burden. But what happens when that mask starts to crack? What does healing look like when you're tired of performing? This is your invitation to take the mask off—and begin to heal, slowly and safely.

🌿 Resources for Healing:

• Essential Oils: Lavender Oil & Chamomile Oil – known for their calming, grounding effects.
• Book: When the Body Says No by Dr. Gabor Maté – a deep dive into the connection between stress, trauma, and physical illness.
• App: The Stair App – a trauma-informed tool to help you track and care for your mental health, step by step.

Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.