Unpacking Me: Why Pray It Away isn't Enough

Unpacking Me: Why Pray It Away isn't Enough- Faith and Mental Health

Have you ever felt the pressure to simply "pray away" your emotional struggles? This episode of Unpacking Me tackles the often-unspoken stigma that faith alone can cure mental health challenges. We explore the complexities of emotional wounds, discuss why this perspective can be invalidating (it's not always depression!), and champion the integration of faith and mental health support for true well-being. We also highlight valuable resources:

• It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
• Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
• The supportive community offered by Therapy for Black Girls.
• The wealth of information available at Psychology Today.

Tune in for a more compassionate and comprehensive understanding of healing.

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For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.