Unpacking Me

The deepest betrayal isn’t always someone else walking away — it’s when we abandon ourselves. In this episode, we unpack what happens when survival, people-pleasing, or fear push us to silence our ow…

Unpacking Me: The Parts of Trauma No One Talks About

Sometimes, denial feels easier than truth. In this episode, we unpack how trauma can make denial look “sexy” — convincing us to stay in relationsh…

Too often, individuality gets twisted into “disrespect” when you don’t comply with someone else’s expectations. In this episode, we unpack the shame tactics used to silence authenticity, the weight o…

When your authentic self is seen as defiance, shame becomes a tool to force conformity. In this episode, we explore how families, partners, and communities can twist individuality into “disrespect,” …

⚠️ Trigger Warning: This episode discusses suicidal thoughts and emotional pain. Listener discretion advised. If you’re in crisis, please reach out: 988 Suicide & Crisis Lifeline (Call/Text 988, 988l…

In this raw and reflective episode, we dive into the emotional labor of pretending to be okay when you're anything but. "Faking Joy" explores how trauma survivors often learn to wear happiness as a m…

In this powerful episode, we explore how the pressure to appear "good," "proper," and "respectable" can silence our truth and erode our mental health. Respectability politics—especially in marginaliz…

In this episode, “Alcohol, Parties, and Pain: Escaping vs Healing,” we unpack the hidden alcoholism and emotional avoidance that often go unspoken in marginalized communities. From the outside, the p…

What happens when we keep pushing through pain instead of listening to it? In this episode, we explore the deeply rooted connection between trauma and chronic illness — from fibroids and diabetes to …

In this powerful episode, we break the silence surrounding sexual abuse and the culture of secrecy that often protects perpetrators instead of survivors. Together, we explore the unspoken rules, fami…

Wearing The Mask: How Perfectionism Is Killing Us Slowly
The pressure to achieve as survival—and its mental cost.

Perfectionism isn’t just about high standards—it’s a survival strategy, especially for…

Jealousy, or Something Deeper? The Truth About Anxiety and Depression
Translating misunderstood mental health labels into real issues.

Is it really jealousy—or is it depression in disguise?
In this ep…

Caribbean Parenting Styles and the Hidden Wounds They Leave 

In this powerful episode, we take a deep dive into Caribbean parenting, exploring the normalized use of authoritarian discipline, physical …

In this episode, we unpack the damaging belief that strength means staying stoic and emotionally numb. Why are vulnerability and emotion still seen as weaknesses, especially for men and those expecte…

Family Doesn’t Always Mean Safe – Breaking Generational Trauma- Addressing toxic loyalty and family betrayal. 

What happens when the people who are supposed to protect you become the source of your pa…

Unpacking Me: Why Pray It Away isn't Enough- Faith and Mental Health

Have you ever felt the pressure to simply "pray away" your emotional struggles? This episode of Unpacking Me tackles the often-unsp…

Welcome to Unpacking Me, a podcast where we get real about the experiences that shaped us—the good, the bad, and the messy. In this first episode, we’re opening up about why we started this journey, …

Welcome to "Unpacking Me: The Parts Of Healing No One Talks About," where therapists Nicky and Mernelle explore the often overlooked aspects of personal growth and self-discovery.

 Join us for candid …