Living through Grief with Cathy Norman

UNO Souls Chat: I am honored today to be chatting with Cathy Norman – an UNO Soul.  She is the curator of Imagine Wellbeing – a nonprofit organization in Loudoun County, VA.

Cathy is an amazing soul that is one of the most spiritual, kind-hearted, compassionate and giving people that I know. She is a registered yoga teacher and a certified meditation teacher. She founded Imagine Wellbeing 8 years ago and just recently it became a 501(c)(3) organization. She is a light in our community. We are so lucky!

Words of wisdom: “Celebrate and invite compassion for yourself. Every day. When that happens, when you’re able to be more compassionate with yourself and allow all of the things that we’ve been talking about. It’s part of being human. What a sacred gift it is to be able to identify with others and their suffering. And to have concerns for our loved ones. That’s all normal. And for our own health. When we receive that compassion, we become a more compassionate person.” 

I am grateful for you Cathy! Thank you for taking the time to chat with me!

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UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you – please reach out! I honor the light in all of you. 🙏💕

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Find us on Facebook, Twitter, Instagram and YouTube @UNOsouls! You can also visit us at www.unosouls.com.

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨