Breath is Movement

As we go about our day, we don't often have the recognition of am I holding my breathe, how's my posture, am I scrunching my shoulders too tight? Take a few moments to make the connection back to your body, and connecting to your breath. 

The breath connects the mind and body. ✨

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨