5 Senses 👁️ 👃 👅 👂 🖐️

Easy Peasy Mindfulness Technique 

This relaxation exercise is about getting in touch with your 5 senses to reduce anxiety. Reconnecting with all of your senses will ground you in the present moment. And, it slows down your fight, flight, or freeze state. 

Keep this tool handy to use at a moment’s notice.  It will give you some relief from an anxious thought, or from ruminating thoughts.  ✨

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨