UNO Souls Chat

Join us for a fascinating podcast chat with the authors of 'Discovering the Spiritual Wisdom of Trees' Beth Norcross and Leah Rampy. 

We'll explore the profound connection between trees and spirituali…

I am honored to be chatting today with Mary Davis – Mary is an UNO Soul. 

 Mary Davis is a spiritual teacher and author of the books, Every Day Spirit: A Daybook of Wisdom, Joy and Peace, and the Ever…

I am honored to be chatting today with Leah Rampy –  Leah is an UNO Soul.

Leah has a new book coming out called “Earth & Soul: Reconnecting amid Climate Chaos.” 

After giving numerous presentations on …

I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month – Maria is an UNO Soul.
 
Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a …

Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions…

This breathing exercise is powerful — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting…

I am honored to be chatting today with Jancel Conroy,  he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Mari…

This breathing exercise is amazing — what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness — supporting …

I am honored to be chatting today with Lisa Geraci Rigoni – she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". L…

 We're serving up an UNO Souls Bite as we offer our thoughts. 

The dictionary defines equanimity as the evenness of mind, especially under stress.

We see equanimity as the space of awareness that can a…

Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude.

🌹  Rose — What was your most joyful moment of th…

Les invito que me acompañen en una meditación de 5 minutos para ayudarnos a calmar la mente ✨

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their…

I am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - You’ve Got Maids of Northern Virginia. She founded the company in 2017. She has a deg…

Queremos enseñarles un ejercicio sencillo de relajación. Este ejercicio se llama "El Abrazo de la Mariposa". 

Esta estimulación bilateral activa e integra la información de los dos hemisferios del cer…

Salud, bienestar y conexión, se pueden lograr si aprendes a utilizar tu respiración. Puedes hacer esta práctica en cualquier momento, en cualquier lugar, en cualquier situación.

Nuestra mente puede vi…

I am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur i…

This simple yet powerful relaxation tool can be done almost anywhere for 30 seconds or 3 minutes. 

The bilateral stimulation activates and integrates information from the brain's two hemispheres, whic…

Take a moment to experience how these simple actions can give a calm + comforting presence to yourself. Join us as we take a deep breath and say out loud... 

"I am safe. I am okay. I am loved. I am gr…

I am honored to be chatting today with Amy Bobchek. She is the SVP of Sales at Everfi, co-founder of BENEFIT, front woman for world famous Big Bad Juju, CEO of Loudoun Art Tours, and as Loudoun Now s…

Mindfulness is an intentional focus on one's thoughts, emotions, and physical sensations — in the present moment. We are going to apply that while eating. Nourishing our soul with nourishing food is …