How to Age with Purpose, Not Regret
- Author
- Trevor aka T-Fit
- Published
- Wed 30 Jul 2025
- Episode Link
- None
In this wisdom-packed episode, Trev sits down with James, a man in his mid-60s who’s still full of life, energy, and curiosity. With decades of experience and insight, James breaks down what it really means to live well — no matter what season of life you're in.
Whether you’re in your 20s, 30s, 40s or beyond, this episode is your reminder that it’s never too late — and never too early — to get intentional with your life.
Inside this real talk:
- Life lessons only time can teach you
- How to stay curious, sharp, and inspired as you get older
- The biggest regrets James avoided — and how
- Why energy, mindset, and consistency matter more than age
- The importance of reflection, purpose, and not getting stuck
- How to bounce back from mistakes without shame
- Navigating your 30s, 40s, 50s with confidence and clarity
- What most men don’t learn until it’s too late
This is the episode you didn’t know you needed. Grounded, timeless, and real.
Drop your favorite life lesson or moment that changed you.
Share this with a friend, father, or brother who’s looking for real direction, not fake motivation.
Hit follow for more honest convos about life, manhood, and growth.
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