You’ve Been Lied To
- Author
- Kyle Newell
- Published
- Tue 15 Dec 2020
- Episode Link
- https://unlockingyourinnerstrength.libsyn.com/youve-been-lied-to-1
In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:
-Why milk is not a superfood and why it is perhaps the worst food you can consume
-Why exercise is not good for weight loss (directly)
-Why you need to be mindful of what's in your drinking water
-The calorie myth
-Why cholesterol is not evil
Enjoy!
