When to Speed Up and When to Slow Down

As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.  

With week 2 of the Corona upon us, we need to address this coming week with discipline. 

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now. 

Enjoy and ask questions!