Physical Training Principles for Dads

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training.  

But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.  

In this episode of ULYIS, I discuss some in depth principles, but don’t worry, I keep it simple.