How to Overcome the Mental Barrier to Longer Fasting

One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’. 

Well, lucky for you, I answer that in this episode, including:

-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn’t be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier

Enjoy!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/