Grip Strength, Staying Humble, Realities of Weight Loss and Clarity

In today’s episode, I tried something different for you.  Let me know how you liked it.

I cover the 4 articles that I wrote for the week, riffing on the topics.

In this episode, I talk about:

-Grip strength

-Mindset and clarity

-Staying Humble

-And Truths About Weight Loss

Enjoy! 

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/