How to Get Better Sleep by Changing Your Thoughts and Behaviors
- Author
- Kevin Kepple
- Published
- Thu 16 Feb 2023
- Episode Link
- https://unlockyourfreedom.libsyn.com/how-to-get-better-sleep-by-changing-your-thoughts-and-behaviors
Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy.
Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including CBT-i for insomnia, EMDR for trauma, and PRT (pain reprocessing therapy) for chronic pain.
