Unlocking Our Code Podcast

 In this episode, we explore the delicate balance of raising sons through both the mother’s and father’s perspectives. We talk about how a mother’s instinct to shelter and protect can, at times, unin…

Awakening from the “good girl” program means shedding an identity that was never ours to begin with. It’s the moment we decide: no more silence, no more shrinking, no more living for approval.

In this…

We were handed a script early in life: be quiet, be nice, be obedient, don’t take up too much space. The “good girl” program taught us to sacrifice our needs, silence our truth, and measure our worth…

This episode continues the conversation around the father wound—shifting from the daughter’s grief into the woman’s compassion, and expanding into what it means to consciously parent through presence…

This part 2 episode explores the often invisible wound carried by daughters who grew up without emotional connection from their fathers. It gives voice to the grief, confusion, and internalized shame…

In this heartfelt and eye-opening episode, we explore the invisible belief systems that quietly shape how we live, love, and parent. We talk about what limiting beliefs are, where they come from, and…

In this episode of Unlocking Our Code, we open the space to connect with the angelic realm — the unseen allies that walk beside us every step of the way. Through heart-centered conversation, we explo…

What does it truly mean to forgive? Is it about letting someone off the hook, or is it something deeper—a gift you give yourself? In this heartfelt and transformative episode, we dive into the profou…

In this deeply honest episode, we’re both showing up right in the middle of it—not after the healing, not after the clarity, but while still in the raw.

We open up about what we’re navigating in real …

What does it mean to be the cycle breaker in your family? It's a journey of courage, self-awareness, and transformation that can feel lonely overwhelming, and deeply rewarding all at once. In this po…

 In this heartfelt episode of Unlocking Our Code, we dive deep into the complex and often unspoken experience of mom guilt. We open up about our own personal stories, the emotional weight that guilt …

In this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of…

 In this episode, we explore the powerful truth that our triggers are often the voice of the inner child old emotional programs playing out in our present day relationships. When we feel triggered, i…

We are often taught to celebrate our light but fear, suppress, or even reject our darkness. But what if our shadow the parts of us we hide, suppress, or shame is actually the key to our healing and t…

In this episode of Unlocking Our Code, we sit down with Juanita Valenzuela, a spiritual coach and mentor who helps women reprogram their minds and transform their lives through a spiritual perspectiv…

In this powerful episode of Unlocking Our Code, we dive deep into the journey of moving through victim energy and how embracing both our light and shadow sides is crucial for healing. We explore the …

What’s blocking your spiritual gifts, and how can you unlock them? In this episode of Unlocking Our Code, we explore the journey of awakening your spiritual abilities, clearing energetic blocks, and …

Sound is more than just something we hear—it’s a powerful form of medicine. In this episode, we dive into the world of sound and sound bath healing with Val Quezada, owner of Sun of Self. We share th…

In this episode of Unlocking Our Code Podcast, we dive deep into the toxic patterns, behaviors and cycles that keep relationships stuck in dysfunction. We share our personal stories, the lessons we'v…

This Valentine's Day, turn the love inward with an episode dedicated to the art of self-love. Join us and our special guest and friend Kaila Pittard, a health and wellness coach and wedding productio…