Unlocking Better
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
- Update frequency
- every 2 days
- Average duration
- 18 minutes
- Episodes
- 58
- Years Active
- 2025
#58 Stop Listening To 20 Year Old PTs And Bodybuilders
#: Stop Listening To 20 Year Old PTs and Bodybuilders
In this episode, Kieran shares insights into training
so you can start optimising your day and start performing better straight away. I hope you f…
#57 3 Step Framework To Be Constantly Motivated
#: 3 Step Framework To Be Constantly Motivated
In this episode, Kieran shares insights on the 3 step framework to be constantly motivated
so you can start optimising your day and start performing bett…
#56 Stop What You Are Doing In The Gym Until You Listen To This
#: Stop What You Are Doing In The Gym Until You Listen To This
In this episode, Kieran shares insights and tips on training in the gym
so you can start optimising your day and start performing better …
#55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time
#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time
In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped…
#54 My Secret Socialising Strategy To Feel 10x Better After Drinking
#: My Secret Socialising Strategy To Feel 10x Better After Drinking
In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking
so you …
#53 My 4 Step Evening Routine For High Performance
#: My 4 Step Evening Routine For High Performance
In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance
so you can start optimising your day and start pe…
#52 How To Make Every Monday Your Best Day Of The Week
#: How To Make Every Monday Your Best Day Of The Week
In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week
so you can start optimising your day and s…
#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life
#: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life
In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or…
#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It
#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It
In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how t…
#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off
#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off
In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer …
#48 A Shift Workers Fitness Blueprint
#: A Shift Workers Fitness Blueprint
In this episode, Kieran shares insights into a shift workers fitness blueprint
so you can start optimising your day and start performing better straight away. I hop…
#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It"
#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It
In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start …
#46 The Secret That Helped Me Build My Online Business From Zero
#: The Secret That Helped Me Build My Online Business From Zero
In this episode, Kieran shares the Secret that helped him build his online business from zero
so you can start optimising your day and st…
#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"
#: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"
In this episode, Kieran shares how to 5 x Your Results With This Life Principle
so you can start optimising your d…
#44 "Sleep Hacking for Shift Workers and New Dads"
#: Sleep Hacking for Shift Workers and New Dads
In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight…
#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery"
#: How Blood Markers Could Guide Your Training, Fat Loss & Recovery
In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your d…
#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)"
#: In this episode, Kieran shares how to lose body fat when injured without losing your mind so you can start optimising your day and start performing better straight away. I hope you find it useful.
…
#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"
#: "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"
In this episode, Kieran shares the 3 lies Irish men tell themselves about getting in shape so you c…
#40 The Best Advice I Have Received To Become More Efficient
#: The Best Advice I Have Received To Become More Efficient
In this episode, Kieran shares how to become more efficient so you can start optimising your day and start performing better straight away.…
#39 Beat The Stress Belly In 4 Steps
#: Beat The Stress Belly In 4 Steps
In this episode, Kieran shares how to beat the Stress Belly in 4 steps
so you can start optimising your day and start performing better straight away. I hope you fin…