The Way of the Essentialist: The Disciplined Pursuit of Doing Less

Being busy isn’t always productive. It’s not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy.


By slowly unwinding from the installed belief that continuing to do more will produce a healthy and fruitful life, and discerning what is absolutely essential to you, then eliminating everything that is not, will allow you to make the highest possible contribution and impact toward the things that really matter in your life.


In this episode Krista and Phil discuss the unraveling of their stories of "not enoughness", and practicing more essentialism in their lives, while offering perspective on how we can all find more peace in doing less to do more.