How to navigate big life transitions by understanding your patterns

Big life shifts are never easy. While going through something that stretches our comforts or invites us to break free from what we know, a crazy thing happens...our brain resists this adventure. In fact, it will try its hardest to sabotage the efforts of change in order to keep you "safe" and unthreatened. So how can you navigate big life changes effectively?

The answer lies within our patterns. Our own historical data sets. And the relationships we have with all those experiences prior. Tune into this week's episode to hear how we are navigating our own, very present, big life changes. And discover the ONE strategy that allows us to continue navigating rough waters of adversity and change, while also building our self efficacy and resilience.

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