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Unlocked - Podcast

Unlocked

Welcome to UNLOCKED, the podcast where we dive deep into the art of intentional living.

Here at Owl & Key, we believe that life isn’t something that just happens to you—it’s something you design.

This is your space to unlock clarity, purpose, and the freedom to live on your terms.

We’re bringing you experts from business, science, research, sports, and more, who share how they live intentionally and thrive in their fields.

Whether it's personal growth, navigating change, or designing a life that aligns with your deepest values, we're here to guide you.

Because at Owl & Key, intentional living isn’t just a goal—it’s the way forward.

Relationships Design Growth Success Self-Improvement Lifestyle Education Health & Fitness Mental Health Personal Development
Update frequency
every 8 days
Average duration
49 minutes
Episodes
116
Years Active
2021 - 2025
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The Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient Kids

The Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient Kids

Is the modern parenting playbook failing us?

In this powerful and thought-provoking episode of UNLOCKED, Krista Franks sits down with psychoanalyst and author Erica Komisar, a bold voice challenging h…

00:44:10  |   Wed 30 Apr 2025
From Setback to Spark: Turning Resistance Into Renewal

From Setback to Spark: Turning Resistance Into Renewal

In this special live conversation, Krista and Phil reflect on a recent moment that tested their philosophy in real time: What if this isn’t happening to you… but for you? They walk through the major …

00:46:05  |   Thu 03 Apr 2025
Mastering Your Intuition: The Science of Better Decisions with Prof. Joel Pearson

Mastering Your Intuition: The Science of Better Decisions with Prof. Joel Pearson

Are you really tapping into intuition, or are your emotions fooling you?

In this episode, Professor Joel Pearson, leading neuroscientist and researcher, breaks down the real science behind intuition—d…

00:55:38  |   Mon 24 Mar 2025
Harnessing the Power of Glimmers: Deb Dana on Navigating Life’s Challenges with Polyvagal Theory

Harnessing the Power of Glimmers: Deb Dana on Navigating Life’s Challenges with Polyvagal Theory

In this enlightening episode of UNLOCKED, we're joined by Deb Dana, LCSW, a globally recognized clinician, consultant, and speaker specializing in Polyvagal Theory and its practical applications. Deb…

00:50:41  |   Wed 22 Jan 2025
From Startup to Billion-Dollar Vision: Life and Leadership Principles You Need to Know with Jonathan Poma

From Startup to Billion-Dollar Vision: Life and Leadership Principles You Need to Know with Jonathan Poma

In this episode of UNLOCKED, we’re joined by Jonathan Poma, Founder and Executive Director at Loop, a company recognized as one of Forbes’ Next Billion-Dollar Startups. Formerly the CEO, Jonathan has…

01:04:28  |   Tue 07 Jan 2025
Transform Your Approach to Change: Joe DeLoss on Wayfinding Through Life’s Defining Transitions

Transform Your Approach to Change: Joe DeLoss on Wayfinding Through Life’s Defining Transitions

In this inspiring conversation, Joe DeLoss opens up about navigating life’s twists and turns, sharing his raw, personal journey through big changes and the lessons he’s learned along the way. Whether…

00:57:22  |   Thu 21 Nov 2024
From Burnout to Balance: Parneet Pal on Optimizing Health, Energy, and Longevity with Lifestyle Medicine

From Burnout to Balance: Parneet Pal on Optimizing Health, Energy, and Longevity with Lifestyle Medicine

In this episode of UNLOCKED, we sit down with Parneet Pal, a Harvard- and Columbia-trained physician and founder of Systematically Well Advisory, Inc., to uncover the roots of holistic well-being and…

00:55:41  |   Thu 31 Oct 2024
The Only Way to Make Money Work for You, Not the Other Way Around

The Only Way to Make Money Work for You, Not the Other Way Around

What if the way you think about money is holding you back from living the life you truly want? In this episode, we challenge the conventional approach to earning and spending by asking, how can you m…

00:50:55  |   Mon 14 Oct 2024
Master the Olympic Mindset: What Every Leader Can Learn from Top Athletes With Lee Povey

Master the Olympic Mindset: What Every Leader Can Learn from Top Athletes With Lee Povey

In this episode, Lee Povey, a former elite athlete and coach turned high-performance leadership expert, dives deep into the intersection of sports, leadership, and emotional intelligence. Povey share…

01:06:14  |   Thu 03 Oct 2024
Echoes of Your Expression: How Your Expressions Shape the World Around You

Echoes of Your Expression: How Your Expressions Shape the World Around You

Overview:

In this episode of the Unlocked podcast, Krista and Phil explore the concept of the "echoes of your expression"—how personal expression, whether intentional or unintentional, reverberates th…

00:53:28  |   Wed 18 Sep 2024
Designing a Purposeful Life: With Colorado Retreat Co.'s Christina Christian

Designing a Purposeful Life: With Colorado Retreat Co.'s Christina Christian

In this heartfelt episode of the UNLOCKED Podcast, host Krista Franks sits down with Christina Christian, an inspiring leader and entrepreneur, to explore her journey from childhood struggles to find…

00:55:21  |   Mon 09 Sep 2024
Ready to Heal? Discover How Bioenergetics Testing Could Be Your Breakthrough

Ready to Heal? Discover How Bioenergetics Testing Could Be Your Breakthrough

Josh and Erin share their personal journey of chronic illness and how they found healing through bioenergetics testing. They discuss the limitations of traditional Western medicine and the importance…

01:04:12  |   Sun 25 Aug 2024
How Starting With The End In Mind Will Reveal What You Really Want

How Starting With The End In Mind Will Reveal What You Really Want

But what if it doesn't work?

It's the first question for most of us at every turn, change, or transition point in our lives.

The 🔑 is that the next question always must be, "But what if it does?"

Follow…

00:44:01  |   Thu 05 Oct 2023
Learning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle Health

Learning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle Health

In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief,…

01:07:51  |   Fri 22 Sep 2023
Change Is An Inside Job: Mastering Your Inner Dialogue for Transformation with John Martin

Change Is An Inside Job: Mastering Your Inner Dialogue for Transformation with John Martin

Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working wi…

00:39:10  |   Thu 31 Aug 2023
From Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane Heath

From Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane Heath

Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Fr…

01:02:01  |   Thu 17 Aug 2023
Life Lessons From 100 Episodes

Life Lessons From 100 Episodes

We're back!!! And we're kicking off season 4 with episode number 100!


We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired b…

00:51:18  |   Thu 10 Aug 2023
Ruthlessly Prioritizing Your Priorities To Transform Your Life And Outcomes

Ruthlessly Prioritizing Your Priorities To Transform Your Life And Outcomes

If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this...

What you don't do dictates what you can do.

Refuse to settle for mediocrity and embark on …

00:41:53  |   Wed 21 Jun 2023
Unleashing Your Brilliance And Achieving Flow State With Mike J. Rosenfeld

Unleashing Your Brilliance And Achieving Flow State With Mike J. Rosenfeld

Are you ready to unlock the extraordinary potential within yourself? Today, we have an exceptional guest who will guide us through the secrets of achieving clarity, calm, and confidence in every aspe…

01:01:51  |   Fri 16 Jun 2023
Money As A Tool For Your Most Intentional Life With Top Money Expert Barbara Ginty

Money As A Tool For Your Most Intentional Life With Top Money Expert Barbara Ginty

More is not always better - especially when it comes to money. And in this episode, we’re talking about how to make your money - no matter how much you have or how much you make - work FOR your most …

00:42:46  |   Fri 02 Jun 2023
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