002 When The Going Gets Tough! Mental Toughness with Sarah Rudder

I think it's safe to say that this year is certainly a tough one!

So how can we still create success and cope when our conditions change?

To help us understand this, the wonderful Sarah Rudder from Ginger Dog Development joins me for a discussion on Mental Toughness!

In this episode we uncover...

• What is the difference between Resilience and mental toughness?
• When the going gets tough, how do you bring your best self to the situation?
• How can we recognise the labels that we attach to ourselves and stop self sabotaging our success?
• How to improve your own mental toughness?

Magical Musings

This segment is all about reflection and thought from the episode.

• Think about what your circumstances are and how can you focus on what's important and where to focus your energy
• Identify the labels we attach to ourselves and understand it is within our control to keep or remove those labels.
• Think about hoe to bring your best version of yourself to your current situation.

Links From The Show

• The 4 C'S Model : Mental Toughness
• Masterclass sign up : The Mental Toughness Masterclass
• Field Trip For The Peak : Click here or Linked In
• Leaning Into The Bends Video : Click here

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