Music is one of the greatest coaches we can experience. It guides you through your emotions, shows us the beauty in life and gives us inspiration that the hard things we are facing will develop us into the people we were meant to be.
You might be thinking, “Ine, how is that possible? I have always just thought of music as something that is a source of entertainment, like listening to the newest Taylor Swift album in the car on my way to the office.” Maybe the thought: “listening to music must be a waste of time if it is just entertainment” has crossed your mind. “How can it further me to the goals I have without wasting my time?”
I know you are thinking, incorporating music in my life is something I just don’t think I can handle right now. I hear you. I get how intense and mentally consuming it is to implement new protocols, goals and habits in your life.
Hear me on this, it may be the very reason you need music practice in your life.
You might get to 1pm, MAYBE 2:30pm with a fresh mind, but definitely by around 3pm you feel utterly exhausted, mentally, emotionally and physically.
I want you to feel energized and have a way to re-create energy in your life. That is why I recorded this episode just for you!!
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Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude
Musician: Mari Coetzee
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