Hacks to become super consistent with your wellness routine | Ep. 9

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Uncover the secret to a harmonious life where discipline meets artistry, as we delve into the profound relationship between consistent exercise and a consistent creative practice, allowing your wellness routine to be your safe place. I promise by the end of our time together, you'll have a new perspective on how to incorporate the dedication it takes to maintain a workout regimen along with a daily music practice. In fact, the steps it takes to be consistent in one developed the skills needed to remain consistent with the other for a lifetime! This creates your million dollar brain. 

We dig into the crucial tactics of not giving yourself an out, the thrill of chasing a challenge, and the resilience needed to push past the tough days. It's all about the mindset and the  planning that paves the way to mastery in any field. Join us as we reveal how these strategies apply to your journey with the cello, transforming practice sessions into a non-negotiable part of your identity and fostering a relentless drive that refuses to quit on a bad day. 

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

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