From Burnout to Breakthrough: The Coffee Cup Capacity Framework Every Entrepreneur Needs | Dr. Jen Bourgeois | Ep. 67

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When Dr. Jen Bourgeois hit burnout six years ago, she had no idea it would become her greatest superpower.

Today, she's helping thousands of entrepreneurs scale their businesses without sacrificing their health, relationships, or sanity. As a PharmD, Forbes-featured speaker, and Fellow of the American Institute of Stress, Dr. Jen has cracked the code on sustainable success.

In this episode, you'll discover:

• The revolutionary "coffee cup capacity" framework that prevents entrepreneur burnout

• Why your high-achieving personality might actually be a survival pattern keeping you stuck • The critical difference between stretching and stressing your nervous system

• How to expand your capacity naturally (without forcing it)

• Why hitting "rock bottom" isn't required for breakthrough success

Episode Highlights:

• Dr. Jen's personal burnout story and what it taught her about stress
• The physiology behind why we self-sabotage our biggest dreams
• How to check in with your capacity before it's too late
• The connection between nervous system regulation and genius zone activation

Special Announcement: Dr. Jen and I have collaborated on an exclusive spoken word + cello activation called "Expansion Into Your Next Level" - available now on the Flow State Formula private podcast feed.

Connect with Dr. Jen: Instagram: @drjenbourgeois (mention this podcast for a special gift!)

Website: https://www.drjenbourgeois.com/

Get Our Collaboration: "Expansion Into Your Next Level" Activation → https://www.innervoiceinstituteofmusic.com/private-podcast-opt-in-page

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

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