Cross Training your Intuitive Eating Skill (Fit Friends Happy Hour) | Ep. 11

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Embrace the symphony of life as we navigate the intricacies of wellness, self-discovery, and the cognitive symphony that is learning the cello. This episode holds a special place in my heart, as I recount an intimate chapter from my own life—a time when quitting the cello was almost the option I took, and how that moment of near-loss became the cornerstone of my renewed self-confidence. We also unravel the complexities many encounter when distancing from diet culture, sharing not just my own transformation as a  mother and cellist who found solace in practicing during the early stages of parenthood.

Lose yourself in the conversation as we explore the profound influence of music on focus and stress relief. Learning the cello isn't just about music; it's a journey that hones the art of concentration, leading to a state of flow that can profoundly impact every facet of our lives—from sharper performance at work to deeper connections during family time. Discover the unexpected joy as the resonant vibrations of the cello strings boost dopamine levels, fostering happiness and building a ladder to climb out of life's stressful trenches. The cello becomes more than an instrument—it’s a companion on the road to emotional well-being and growth.

For those inspired by this conversation, I am thrilled to offer a glimpse into the Inner Voice Academy. Here, we don't just teach you to play the cello; we guide you through a transformational process of self-awareness and personal development. Seize the chance to be part of this exclusive community by joining our waitlist, where you'll get the opportunity to gain first access when the doors open next! It only opens a few times a year, so if learning the cello has been a dream of yours, you currently play the cello but want to make it a consistent habit, or you are inspired to explore what this could look like for you for the first time, click on the link below and get on the waitlist for free!

https://www.innervoiceinstituteofmusic.com/waitlist

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

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