Creating Wellness in Your Life with Sarah Martin | Ep. 19

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Wellness is more than just being healthy. It means that the way you see yourself is in line with who you want to be. It means that you are taking care of yourself from your brain to your pinky toe, your emotional health to your mental health.

In this episode I welcome our first guest, Sarah Martin! She  is a wife, mom, friend and Certified Coach for FASTer Way to Fat Loss. This means she grabs busy women by the hand so you know how much you get to eat thrive and how to workout to feel strong like Wonder Woman. 

When she is not customizing macros for her FASTer Way gals, you can find her cheering way too loud at her son’s football games or going on date nights with her husband of 22 years.


Find Sarah on Instagram here: https://www.instagram.com/sarahmartinvibrantlife/

We dive into how reshaping one's self-perception can be the key to forming new, lasting habits. By examining mental roadblocks and the importance of seeing oneself as capable of change, we unlock the secrets to rewiring our brains through consistent effort and mindset shifts. With practical examples from Sarah's clients, who went from resisting exercise to embracing it, we highlight how belief and language drive commitment and consistency, paving the way for genuine transformation.

Incremental progress is essential for success, whether in fitness or personal development. Starting with manageable tasks and gradually increasing difficulty can keep motivation high and habits sustainable. Addressing deeper psychological barriers, such as the fear of imperfection and the struggle to embrace new challenges, forms the crux of our discussion. We close by exploring the powerful analogy of adjusting one's "thermostat" to maintain new goals and the vital role of hormones and nutrition in overall wellness. With tips on using nutrient-rich foods and simple practices to balance hormones, this episode leaves you empowered to embark on your wellness journey.

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

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