Building a Creative Routine | Being a Calm Force as a Mother & Entrepreneur | Ep. 25

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Can you really transform your life with just 15 minutes of music a day?

Originally released on the Momentum Restart Podcast with Amber Bibelheimer (FOLLOW THE SHOW HERE!), this is a conversation that is going to energize you from the inside out!

There really is a way that you can have a calm and regulated nervous system as a busy mom and entrepreneur.

In this episode you will find out the profound impact music can have on personal development, creativity, and problem-solving. Ine passionately discusses how playing the cello can boost brain functionality by engaging both the creative and logical sides simultaneously, offering invaluable tips on integrating music into busy daily routines for moms and entrepreneurs. Plus, she debunks the myth that musical talent is innate, emphasizing that genuine interest is the true catalyst for musical growth.

We also explore her innovative three-day Make Music Challenge designed for beginners, and how to habit stack to include music making in your routine for overall well-being. From our favourite Starbucks order to the importance of self-care through music, this episode is packed with insights and personal anecdotes.

In this episode, you will hear:
1. The science behind music's impact on brain function and creativity.
2. Practical ways to integrate music practice into a busy mom's schedule.
3. How music can improve parent-child relationships and create a positive home environment.

Can't wait for you to listen!! 

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

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