Body Language Strategies to Boost Your Presence and Performance with Sarah Godfrey | Ep. 21

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Unlock the secrets to transforming your life through the power of body language with Sarah Godfrey, a movement analyst and somatic movement therapist, in our latest episode. Discover how Sarah's journey from dancer to movement expert reshaped her confidence and self-perception, and learn how you can apply the same techniques to boost your own communication and identity. 

Imagine shifting from fear to unstoppable confidence simply by altering your physical stance. Sarah breaks down the practical steps to embody confidence, comparing the process to playing the cello, where posture and relaxation can make or break your performance. This insightful discussion reveals how aligning your physical state with your emotional goals can be the catalyst for both personal and professional success.

But the benefits of body awareness don’t stop at personal growth. Sarah shares how fine-tuning your body language can significantly impact your business outcomes—from enhancing your presence in sales presentations to elevating your confidence in a zoom meeting. Plus, discover the unexpected ways that hobbies like playing the cello, piano, and ukulele can contribute to stress management and overall well-being. Sarah, herself having hobbies in music shares how it has transformed her own stress levels and how it is a way for her to continue being creative after retiring from dance. 

This episode is a must-listen for anyone looking to leverage body language for growth and success.


Find Sarah on instagram @iamsarahgodfrey 
OR click on this link: https://www.instagram.com/iamsarahgodfrey/

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

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