2 Hacks for Better Sleep | Solfeggio Frequencies & Caffeine Windows | Ep. 10

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Ever struggle to fall asleep and stay asleep? You're not alone, and this week's episode, we'll guide you through the maze of modern sleeplessness, providing tangible solutions to reclaim your night's rest. I'll take you through my own journey of breaking up with the blue light of social media before bed, sharing how this has transformed my sleep routine. We then delve into the sobering statistics of sleep loss in America and the anxieties fueling it—including those dreaded "Sunday scaries." More importantly, I lay out practical steps for better sleep that you can implement tonight, such as strategic caffeine consumption and leveraging technology to align your coffee breaks with your body's natural rhythms.

The conversation doesn't stop at caffeine; it flows into the harmonious world of music's impact on sleep. I was as surprised as you might be to discover the powerful role of solfeggio frequencies, and in particular, how the 258 hertz tone of the cello can lull the analytical and creative sides of our minds into peaceful coexistence. You will learn exactly how to use these frequencies as a hack for better sleep!

Prefer to read instead of listen? Find out even more hacks for your sleep on the Inner Voice Blog using this link: https://www.innervoiceinstituteofmusic.com/blog/how-to-hack-your-sleep-with-the-cello

Podcast intro music: J.S. Bach Cello Suites, Suite No. 3 in C major, Prelude 
Musician: Mari Coetzee 

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