38-Livin' The High Vibe

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Kristina's Website: https://kristinasjolund.com

• Unleashed Facebook Group: http://unleashedinsiders.com

• Kristina’s Instagram: @kristinaunleashed

SHOW NOTES:

•  I tell my kids, they'll have a good day at school. They'll come home and then something bad happens. I'm having a terrible day. No, you're having a crappy moment, that's all. So, if you have all of the power within your mind to be able to redirect that energy and create a positive outcome, you've got to raise that vibration level, you've got to raise that energy level. We've got to do that in order to function at higher levels, because we have control over our lives, we've got control over our energy. (3:28)

• They're looking for growth, they're looking for getting that higher level, their drive, their determination, all of that, that's what I want to be around, that's what I want to be surrounding myself with, and that's why I tried my best to surround myself with as many people who are driven like that as I possibly can. Because that energy is contagious, that vibe, I pick up that vibe and then it raises me to a new level. I love that feeling. That's what makes me go. That's what makes me grow. That's what gets my creative juices flowing. We have to do these things in order to get to that higher level. (6:21)

•  Change the people that you interact with and change the people that you have conversations with. If there's somebody that you have conversations with who brings you down and they don't lift you up, limit your time with them. I'm not saying to cut them off, but I'm saying, Limit your time with them. (10:24)

•  I don't like to offend people, I like to make people think. But I know that I can gauge a conversation. If it looks like arguing, I'm like, alright, I'm out because it doesn't do anything, it doesn't do anything. But I'm going to respectfully take a step back, take my positive energy and redirect it somewhere else with something that I'm passionate about. Don't submerge yourself in that because it'll just keep spiraling down and spiraling down, and then you get pissed and then you're angry and then, guess what? Then you're the person in the office, or you're the person at home, that brings that negative energy and makes everybody else miserable. We don't like that, right? (14:28)

•  I want to hear from you. I want to know, what raises your vibe? And what are you going to do this week in order to raise it? Because it's contagious. We want everybody, but if we can collectively raise that vibe, I think there's going to be more happiness in the world. You know what? I don't think that, 'Oh, what can I do?' You can be something huge to somebody without even knowing it. If you go out and you raise your vibe, you might touch maybe 10 people. Then maybe those 10 people, touch another 10 people...it's that whole pay it forward thing. (23:08)

WHEN DOES IT AIR...

September 16, 2020