13-Be the Light

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Kristina's Website: https://kristinasjolund.com
• Unleashed Facebook Group: http://.unleashedinsiders.com
• Kristina’s Instagram: @kristinaunleashed

SHOW NOTES:

•  I know that when I go outside and I start to work in my flower beds. I can't tell you how grounded I feel. I feel so in touch and I feel peace. I love that feeling. So if that's what it is for you, do that. If music is your place where you get back to the core of you do that. If it's reading, do it, whatever it is that makes you take care of yourself feel better.  03:54)

•  Maybe you're a healthcare worker, do something good for someone else but at a distance. Okay, maybe just send a note and say hi. Maybe send a text message or a chat message through Facebook or Instagram, do something nice that makes somebody else feel good.  (06:46)

• Because our kids are watching, our kids are watching how we handle stressful situations. If we handle it with grace and ease, they're going to be able to learn how to handle the really tough things in life with grace and ease. They're going to learn how to not get spun up and go sideways in a stressful situation, be that example and know that everything's going to be just fine. (10:19)

•  Let them know. Know that they mean something to you. But when you post on social media the things that you're thankful for, do you know that that spreads positive light you have to be the light, and you're going to shine a light on somebody else's life. (11:59)

• It's all going to be just fine. But when you have that goal in place and you are working towards that goal, you don't put it on hold you just keep on going for it. You're going to be one of the first out of the gate, and I can promise you that you're not going to regret the feeling of being consistent and never ever stopping that is going to be so incredibly rewarding for you. 14:43)

WHEN DOES IT AIR...
March 25, 2020