Unlocking The Power Of Sleep For Increased Energy, Focus & Success In Your Business and Leadership with Tanessa Shears

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Meet Tanessa Shears! Tanessa is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs optimize their health, focus and productivity through wearable technology, science-based strategies & biohacking. She works closely with business owners to implement effective sleep, nutrition, movement, and stress resiliency strategies to eliminate brain fog and improve their overall well-being. Utilizing wearable technology and coaching, Tanessa helps optimize the performance capacity of her clients' bodies and brains, allowing them to produce more impactful work output and scale their businesses faster. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and productivity for business success.

In this episode, we cover: 

• How important sleep is to your body.
• How sleep impacts your health and focus.
• Productivity tips for high achievers.
• Shifting and tweaking little things to create effectiveness in work-home balance.

FREE GIFT:

3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy: 
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Links: 
IG: instagram.com/tanessashears

Website: tanessashears.com

Podcast: Becoming Limitless @ tanessashears.com/podcast

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