The Body Keeps Score: Creating Your Path to a Resilient Mind, Body, and Soul

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How can you incorporate rest and restoration into your daily routine? What changes can you make to build a stronger mind, body, and soul? Tune in to find out!

In this episode, co-hosts Alex and Carol explore the theme of resilience. Carol shares her personal journey of recovering from a heart attack, while Alex introduces the 75 Strong challenge, inspired by 75 Hard, but with important modifications to address what was missing.

Episode Overview:

• Carol’s Heart Attack Story: A wake-up call to prioritize health and well-being.
• From 75 Hard to 75 Strong: Alex’s journey to redefine a popular challenge to fit a healthier lifestyle.
• Practical Strategies: Tips for integrating rest, hydration, clean eating, and self-advocacy into your life.
• Guided Breathwork Session: A special session on worthiness starts at [38:19].

What You'll Learn:

• The importance of listening to your body and recognizing signs of stress.
• How to build sustainable habits that support your overall well-being.
• Strategies for maintaining a strong heart, mind, and body.

Tune In: 
Don’t miss this motivational episode filled with actionable takeaways on how to transform your health and well-being. Join us to learn how to create a resilient mind, body, and soul with practical tips and inspiring stories.

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