27: Practicing Mindfulness To Improve Mental Health And Live The Life You Truly Desire

From childhood, we are told to fit in,  play it safe, and follow the course as everyone else.

This kind of conditioning can lead us on a path that doesn’t align with what we truly want. 

The longer we stay on this path, the more challenging it becomes to break free from conditioned thoughts and emotions.

In this episode of Unleash Your Ambition Podcast, Stacie Walker and Caleb Kynard talk about practicing mindfulness to improve mental health, live the life you truly desire and rediscover who you really are.

We’d love to hear from you. Text me at (720) 759-2349 to ask a question, leave feedback about this episode, or request a topic for a future episode.

SHOW NOTES:

https://www.unleashyourambition.com/blog/practicing-mindfulness-to-improve-mental-health-live-the-life-you-truly-desire

RESOURCES MENTIONED:

• FREE RESOURCE: A free brainstorm session with Caleb to figure out how to monetize doing what you love. (DM him on Instagram)
• Pluto’s Big Adventure by Caleb Kynard
• Connect with Caleb via Email
• Connect with Caleb on Instagram

CONNECT WITH STACIE WALKER:

• Connect with Stacie at unleashyourambition.com
• Unleash Your Ambition Society Facebook Group
• Connect with Stace on Instagram
• Connect with Stacie on Facebook

MUSIC CREDIT:

• Chill Wave by Kevin MacLeod
• Funkorama by Kevin MacLeod