072_ Renew Your Mind: Transforming Negative Thoughts

There are certain thoughts you think often. Things you replay and rehearse in your mind. If they were upbeat and positive they'd be ones you could easily live with. But the ones we are talking about today aren't. In fact, the kinds of thoughts we're talking about easily and often lead us into feeling anxious, angry, afraid, resentful, and frankly, miserable! They seem to have a life and trajectory of their own, as though you can't do anything to stop or refute them. You suffer because you don't know what else to do.  

In today's episode we'll talk about thought patterns of common persistent negative thoughts, and consider truth to help transform them.