067_ Urgency & Anxiety

Published trends on mental health continue to show dramatic rise in the numbers of people struggling with anxiety. The feeling of being overwhelmed and struggling to find relief is painful reality for many people. While I don't offer a cure-all, panacea, quick fix, there are some patterns of thinking that are helpful to be aware of that can increase the frequency and intensity of suffering.  Tune in to listen to glean some helpful insights that you can use in your own life.

Here's the link to the article mentioned in the episode: https://bradhambrick.com/10-types-of-thinking-that-undergird-depression-anxiety/