045_ When Pain We Stuff Erupts

Emotional pain is not something we either enjoy or inherently know what to do with. We try to minimize the pain, anesthetize the pain, and even deny the pain by shoving down and trying to act like it will eventually evaporate. But neuroscientists, mental health experts and experience all tell us that doesn't work. Today's episode will discuss some of the sources of wounds, a helpful analogy involving a beach ball, and also present three solutions to seek healing. 


Here is the website mentioned in today's episode: reboot recovery.com
Click on choose a course and on the dropdown menu select Trauma Reboot.