044_ When Your Heart Feels Heavy

There's a natural tendency for a majority of people, that when we feel sad we tend to since into the sorrow like when you step into oozy, sticky mud... it can feel impossible to get yourself out.  What do you do when you connect with a friend or loved one whose heart is heavy? And do those solutions work well for you? 

In today's episode we talk about that as well as what we can do when we find ourselves in that place of a heavy, weary heart. Tune in and get ready to consider to consider what you might do the next tine your heart is heavy.