Unleash Mind&Heart Transformation
Welcome to Unleash Mind & Heart Transformation, a Christian podcast exploring how God’s truth renews your mind, restores your heart, and transforms your life.
I’m Theresa Parada, your host, a transformational coach and minister of soul care to women in my local church. My mission is to shine Christ’s radiant light into life’s darkest corners, planting seeds of truth through inspiring stories and biblical wisdom. My passion is to guide you toward hope and healing in Christ
Whether you’re a lifelong believer or curious about biblical Christianity, you’re welcome here. Come, slow down, and join me to discover how the Holy Spirit can spark transformation in YOU.
Look for new episodes to publish each Saturday.
Look for new episodes to publish each Saturday.
And be sure to click subscribe for weekly encouragement to reshape your thoughts, encourage your heart, and deepen your faith!
For questions, feedback or content suggestions email me at [email protected] or visit www.MindHeartTransformation.com
Mental Health
Religion & Spirituality
Society & Culture
Relationships
Spiritual
Anxiety
Christianity
Life
Health & Fitness
Health
Jesus
God
Bible
- Update frequency
- every 7 days
- Average duration
- 18 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
089_ Exposing the Root of A Deep Emotional Wound
In this heartfelt sequel to “When a Hidden Emotional Abscess Ruptures,” we dive deeper into the next step of the journey of healing from a profound emotional wound. Reflecting on the reality that tru…
00:24:40 |
Sat 06 Sep 2025
088_ When a Hidden Emotional Abscess Ruptures
In this deeply personal episode of Unleash Mind&Heart Transformation, we explore what happens when an unexpected moment triggers an intense emotional reaction, leaving you reeling and wondering, "Why…
00:15:29 |
Sat 30 Aug 2025
087_ When in Comes to Kindness Who Gets Your Best?
Have you ever responded to someone you love in a terribly unkind way? In the moment it seems right, but afterwards the sting in your soul is terrible. In this episode, we explore kindness as a reflec…
00:19:13 |
Sat 23 Aug 2025
086_ How Your Thoughts Shape Your Life & How to Take Them Captive
Join us in this uplifting episode as we explore the power of paying attention to your habitual thoughts, a vital step for Christians and those curious about biblical Christianity. We begin by breakin…
00:19:44 |
Sat 09 Aug 2025
085_ How to Heal From Past Hurts with God's Help
In this heartfelt episode, "What to Do When Old Wounds Still Cause Pain," we explore the lingering ache of past hurts and how to find true healing through Christ. Discover why unhealed wounds fester …
00:20:53 |
Sat 02 Aug 2025
084_ When You Feel Like You're Falling Apart: Inviting God's Love to Knit You Back Together
Feeling wounded, broken or overwhelmed? In this heartfelt episode, we explore how God’s love restores us when life feels shattered or unraveling. Discover three powerful truths: God works in mysterio…
00:24:05 |
Fri 25 Jul 2025
083_ Breaking Free From Assumptions: Finding Peace in Relationships
Have you ever assumed what someone was thinking, only to feel awkward or hurt later? In this episode of Unleash Mind & Heart Transformation, host Theresa Parada explores how assumptions about others’…
00:11:53 |
Fri 11 Jul 2025
082_ Planting Seeds, Uprooting Weeds and The Need to Renew & Transform our Thoughts
Discover how to break free from old patterns and grow spiritually in this inspiring episode of Seeds, Weeds, and Human Need. Explore the parallels between seeds and the human mind, uncovering how neu…
00:24:58 |
Fri 04 Jul 2025
081_ Stories as Mirrors: A Fresh View of SELF
Do you have a favorite storybook from childhood? One you loved to read or hear over and over? Stories can be powerful mirrors that enable us to see life and ourselves from a new perspective. In this …
00:22:20 |
Thu 26 Jun 2025
080_ The Extraordinary Extravagance of God
Many people's experience with religion seems to foster the belief that God stern, aloof, and withholding. In this episode we explore a short journey into just three evidences of the lavish heart of G…
00:15:25 |
Thu 19 Jun 2025
079_ Self-Confidence vs God-Confidence
Struggling with lagging self-confidence? Discover the power of God-confidence in this heartfelt 15-minute solo podcast episode! Join Theresa Parada as she explores biblical wisdom on trusting God’s u…
00:20:41 |
Thu 12 Jun 2025
078_ The Remarkable Steadiness of God
Change for humans is absolutely certain. Some change we dread, some we long for. When we consider just how changeable we are in our attitudes, priorities, moods, and ambitions, we are nothing like th…
00:12:08 |
Thu 05 Jun 2025
077_ Learning to Distinguish Among Voices You Hear
We all have ongoing conversations with ourselves, and no that doesn't make you crazy. But not every voice we hear should be automatically trusted and responded to. It's important to ask what road is …
00:14:15 |
Thu 15 May 2025
076_ Your Personal Search Engine
While so much is still unknown about the human mind, neuroscience continues to discover startling revelations about the design, function, capacities and capabilities designed into the human mind. In …
00:12:29 |
Thu 08 May 2025
075_ Is Your Brain Wired for Pain or Joy?
The thoughts we think literally affect the form and function of your brain. Our mind, meaning what we think about, alters the physical structure of the brain. Humans have described how they feel; bra…
00:19:53 |
Thu 01 May 2025
074_ Fix Your Mind
We've all had moments where we keeping turning over certain thoughts in our mind that cause great anguish and suffering, emotionally and physically. We can literally cause either damage or healing ba…
00:16:30 |
Thu 24 Apr 2025
073_ The Ministry of Music to the Mind
Continuing our series of episodes centered on the human mind, and what has a positive impact on our thoughts versus what impacts our minds negatively. And music happens to have some profound impacts …
00:20:36 |
Thu 17 Apr 2025
072_ Renew Your Mind: Transforming Negative Thoughts
There are certain thoughts you think often. Things you replay and rehearse in your mind. If they were upbeat and positive they'd be ones you could easily live with. But the ones we are talking about …
00:33:19 |
Thu 10 Apr 2025
071_ When Our Thoughts Confuse Us
Did you know the average adult human has somewhere between 6,000 and 70,000 thoughts per day. Researchers estimate that 90% are repetitive thoughts (easy to see why those are impactful!). But we also…
00:14:41 |
Thu 03 Apr 2025
070_ What Shapes Your Thoughts?
We all have moments where realize we are in a mood, and that mood can quickly mushroom into something destructive. What if there were a simple question that could help shift you from the downward spi…
00:17:52 |
Thu 27 Mar 2025
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