Turning Health into Habit

Dive into a transformative journey with Mischelle in Episode 52, where I welcome Theresa Horne, a personal trainer, nutritionist, and the visionary behind Theresa Horne Coaching. Join us as we uncover Theresa's incredible transformation from a pivotal moment at 330 pounds to a beacon of health and wellness.

In this episode, Mischelle and Theresa explore the deep connection between health and caring for others, emphasizing the importance of finding your personal "why" for lasting change. We'll navigate through the challenges of staying active and eating well, even under stress or on the move, and debunk the myths shaped by social media about what it means to be healthy.

Discover practical tips for fitting wellness into busy lives, from Theresa's effective meal-prep secrets for families to embracing simple, daily exercises. This discussion goes beyond surface-level solutions, offering insights into balancing self-care with caregiving responsibilities and the emotional aspect of health.

Subscribe to "Purposeful Living with Mischelle" and "The Caring Corner Podcast" for this heartfelt episode with Theresa Horne, and be inspired to commit to your health journey, make joyous, healthier choices, and adapt to a lifestyle that celebrates progress over perfection. Join us on "The Caring Corner" to empower your path to wellness.

You can get in touch with Theresa here:

 www.sweetsurrenderchallenge.com

 Instagram: - @theresahornecoaching

 Facebook: - https://www.facebook.com/theresahornecoaching