Sustainable Caregiving, Daily Practices That Work

Finding balance as a caregiver doesn't mean doing more—it means focusing on what truly matters. In this episode, Mischelle O'Neal shares practical daily routines that help bring peace and balance to your personal and caregiving life.

From setting quiet intentions during your routine tasks to practicing mindful breathing in the hidden pockets of your day, these small, actionable habits can have a huge impact. Learn how to plan without judgment, create grace in your day, and give yourself space to breathe—even when life feels chaotic.

Whether you're dealing with caregiver burnout or simply looking for ways to stay grounded, these strategies will help you create a sustainable caregiving practice that works for you.