Overwhelmed? It’s Not Stress—It’s Your Attention.

If managing stress was the answer, why do so many high-achieving women still feel exhausted, overwhelmed, and stretched too thin?

The thing is, Stress isn’t the real issue. The real issue is where your attention is going.

Most stress management advice is like a bandage—it helps for a moment, but it doesn’t actually solve the problem. If your attention is constantly scattered, no amount of deep breathing or time blocking will make you feel in control.

In this episode, I’m breaking down:

✅ Why traditional stress management keeps you stuck

✅ The #1 focus shift that instantly reduces stress

✅ How to reclaim your attention and finally feel in control

If you’re tired of feeling like you’re always catching up but never in control, this episode is for you.

Press play and start managing your attention—not just your stress.

Resources & Next Steps:

Join my FREE webinar – Learn how to stop over-functioning and take back control of your time, energy, and focus.

https://webinar.mischelleoneal.net/stress

Download my free guide: “Setting Boundaries Without Guilt.” – Say no with confidence and reclaim your space.

https://gift.mischelleoneal.net/boundaries-no-guilt

Let’s connect! DM me on your favorite social media platform where you can find me as @mischelleoneal, and tell me—what’s the #1 thing hijacking your attention right now?

If this episode hits home, share it with another high-achieving woman who needs to hear this. Let’s break this cycle together.

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