Is Your Mental Health on Auto-Pilot? Here’s When to Seek Professional Support

In this episode of The Caring Corner, Mischelle O'Neal dives deep with psychotherapist Rellie Medina to explore a critical question: Are you truly managing your mental health or just coping?

 Together, they unpack the signs of emotional burnout, when self-care isn’t enough, and how to recognize when it’s time to seek professional help. Whether you're balancing caregiving, a career, or personal growth, this conversation will help you understand the difference between coping and thriving and how to take that important step toward mental and emotional wellness.

 Note: This episode contains sensitive topics around suicidal thoughts.

 How to contact Rellie:

FB Group: Village Wisdom for Moms Seeking Peace & Balance

https://www.facebook.com/share/g/YSh2NbRYkEpafLe1/?mibextid=K35XfP

 FB Profile:

https://www.facebook.com/yarelis.verge?mibextid=LQQJ4d

 Website:

www.groundyourheart.com