028: In a world that is cluttered with negativity and stress, gratitude is a skill worth cultivating. Practicing thankfulness for the good things in life is important to our living a happy life. Being grateful stems from acceptance and contentment of the blessings and the good things in our lives, things like family, friends, provisions, and life. Gratitude brings our attention to the good that's all around us and motivates us to do more of it. It's contagious!