Episode Thirty: What is Sarcopenia and How We Can Prevent/Improve It
- Author
- Christina DeFranco
- Published
- Wed 19 Apr 2023
- Episode Link
- https://www.therapistchristina.com/podcasts/unlearn-breaking-norms-building-confidence/episodes/2147918838
In this episode, Christina explains what Sarcopenia is, what causes it, why we should care, and the two scientifically proven ways to PREVENT and REVERSE it!
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