Episode Thirty One: 4 Types of Aging - Chronological, Biological, Psychological, and Social
- Author
- Christina DeFranco
- Published
- Wed 03 May 2023
- Episode Link
- https://www.therapistchristina.com/podcasts/unlearn-breaking-norms-building-confidence/episodes/2147930978
In this episode, Christina explains the four types of aging (chronological, biological, psychological, and social.) Learn how these different types of aging impact your quality of life and how you can improve them!
3 Seated Exercise to Improve Brain Health: https://youtu.be/o419QDqUsQ4
Understanding Cognitive Decline and How to Minimize It: https://youtu.be/detUDiRRSXg
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