Episode Seven: Delayed Onset Muscle Soreness for Aging Bodies
- Author
- Christina DeFranco
- Published
- Wed 22 Jun 2022
- Episode Link
- https://www.therapistchristina.com/podcasts/unlearn-breaking-norms-building-confidence/episodes/2147843297
In this episode, Christina shares what Delayed Onset Muscle Sorenes (DOMS) is and how it’s beneficial for building muscle. She explains how DOMS occur, how to avoid pushing into pain, and how to recover effectively.
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Show Notes: https://www.rootedtreewellnessstudio.com/podcast
www.rootedtreewellnessstudio.com
